Firstly, you may be wondering why I am writing this? Lately I have been hearing people deeply struggle with fear, shame and trauma due to Covid-19 and toxic racial inequality. June 27th is Post Traumatic Stress Disorder (PTSD) Awareness Day in many countries such as Australia and the USA. Recently, a friend asked me to participate in the #25DayPushUpChallenge (to raise awareness of PTSD). With time and reflection, I’m hoping that this reflection and the artwork may be an act